EMDR Workshop: Retrain Your Brain & Build Resilience

This free EMDR taster workshop is designed for 16–18 year olds who want practical ways to manage stress, anxiety, and everyday pressures like exams or social situations.

In a supportive setting, you’ll be introduced to simple, effective techniques—such as bilateral tapping and calming strategies—to help regulate your emotions, settle your body, and build resilience.

You’ll leave with tools you can use anytime to feel more in control, calm, and confident.

Know what’s Happening Next — before everyone else does.

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Host or Publisher White House Health and Wellness Centre