Embracing Fall: Letting Go With a Grateful Heart

Embracing Fall: Letting Go with a Grateful Heart 🍂

Fall is often seen as a time of reflection and transition, carrying deep spiritual wisdom. As nature prepares for winter's dormancy, fall encourages us to slow down, reflect, and prepare for introspection. It's a reminder that rest and reflection are essential for renewal.

With Fall we learn to let go and release what does not serve us - old habits, grudges, or even dreams that are not aligned with our current path. We are invited to connect with everything we have “harvested” in the past cycle, encouraging us to reflect on what we have cultivated in our lives. It's an opportunity to practice gratitude for our blessings and the lessons learned throughout the year.

As the leaves turn and the air becomes crisp, we invite you to join us for a transformative fall immersion designed to deepen your connection with the season’s wisdom. Together, we’ll explore the themes of letting go and gratitude through a blend of embodiment practices and artistic expression.

Throughout our time together, you’ll engage in movement and cleansing practices to release what no longer serves you, allowing space for new beginnings. We’ll also delve into creative art activities that invite reflection and gratitude for the blessings in our lives.

This immersive experience offers a safe and supportive space to connect with nature and each other, celebrating the beauty of change and the importance of surrender. Bring your open heart and a willingness to explore!

Date: November 18th

Time: 1 pm to 4 pm

Location: FICA - 2513 Magnolia St. Oakland

We look forward to sharing this enriching journey with you. ✨

About the Facilitator:

Georgia Young is a Holistic Life Coach and group facilitator. Native to Rio de Janeiro, Brazil, she has graduated in Psychology and post graduated in Sensorymotor Development and Education. She also has training in art therapy, art education, energy healing, ancestral practices and somatic therapy. She has worked as a psychotherapist, school counselor and sensorymotor educator in Brazil for over 6 years. Georgia moved to California in 2013 and after going through her own challenges as an immigrant she decided to go back to the healing arts to provide support to other individuals, and immigrant communities. She got certified in Hakomi professional Training I and Hakomi Somatic Coaching. Since 2022 she has dedicated her work to supporting individuals through Holistic Life Coaching and groups through Women’s Circles, Wellness Workshops and retreats. She is passionate about witnessing people remembering, reconnecting and reclaiming their inner wisdom, personal power and authenticity. She also experienced the healing powers of communities and believes community is the best medicine. Georgia’s approach is guided by loving presence, non-judgement, compassion and the trust that as organic beings, humans and communities are inherently able to self-correct and to heal if they are held by a supportive and loving person and/or environment. In her free time Georgia loves to take care of her herbs and flowers, go for hikes, dance, and be with her family and friends.

Georgia is the Program Coordinator of Wellness in Action at CERI.

Host or Publisher Wellness In Action