Embracing Change: Your Guide to Understanding Perimenopause

Join us for an introductory workshop designed to demystify the transition into perimenopause. This workshop session is perfect for those beginning to experience symptoms or anyone interested in gaining a deeper understanding of this significant life stage.
Led by Ava Kanaye, a certified Health Coach and IIN graduate, with a special focus on Perimenopause, this workshop will cover the physical, emotional, and hormonal changes that occur during perimenopause. You'll learn about common symptoms, effective management strategies, and available treatments to help you navigate this period with confidence and ease.
Whether you’re looking to understand the changes happening in your body, or simply want to be prepared for what lies ahead, this workshop is your essential guide to perimenopause.

Facilitator/Speaker Bio:

Ava Kanaye is a certified Health Coach and IIN Graduate with a special focus on Perimenopause and Menopause. Ava specialises in working with busy women 35+ who are struggling with the full range of unsettling symptoms that come with perimenopause, such as anxiety, fatigue, hot flashes and weight gain. Ava helps women understand perimenopause and prepare for the change to come. Looking through the holistic lens, she helps you to implement lifestyle and nutrition adjustments to help manage symptoms and achieve confidence and balance!

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