Embrace Harmony: Transforming Emotional Eating & Body Wellness

Join us on a transformative journey led by seasoned psychotherapist Elena Rybko, bringing over 15 years of expertise in guiding individuals toward healing their relationship with body, food, and exercise.
🌈 What to Expect:
In this empowering workshop, you'll delve deep into the roots of emotional eating, uncovering common triggers that may have kept you bound. Elena Rybko, your compassionate guide, will equip you with practical tools to face these triggers head-on, offering a roadmap to transform your relationship with food and body.
🌟 Key Learnings:
Understanding Triggers: Identify and understand the common emotional triggers that influence your relationship with food, body, and exercise.
Practical Coping Strategies: Learn practical, hands-on techniques to navigate and address these triggers effectively, cultivating a mindful and empowered response.
Healthy Relationships: Discover the art of nurturing a healthy relationship with your emotional and physical needs. Elena Rybko will guide you through practices that foster harmony, ensuring that your choices align with your truest self.
Transformative Approaches: Acquire practical tools to shift your emotional responses when it comes to food, body image, and exercise. This workshop is a sanctuary for personal growth and a gateway to embracing a harmonious, balanced life.
Step into a space where transformation meets empowerment—where you learn not only to embrace, but to thrive in harmony with your body and emotions. 🌸💪 Secure your spot and embark on this empowering journey to Transform Emotional Eating & Cultivate Body Wellness. 🌟✨

Host or Publisher Thriving Mind Studios (gym for your Mind!)