Embodying the Divine Abodes
Schedule
Thu Oct 24 2024 at 06:00 pm
UTC-07:00Location
9750 Greenwood Ave N. Suite 103, Seattle, WA, United States, Washington 98103 | Seattle, WA
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4 week series Thursdays October 24 -November 14thWould you describe your relationship with yourself as loving or friendly?
Can you celebrate the successes of others without falling into comparison or self judgement?
Can you maintain a sense of groundedness and ease when life gets challenging, say in the middle of an election cycle?
In this series we will explore the heart qualities known as the brahma viharas: or divine abodes. These qualities: lovingkindness, compassion, sympathetic joy and equanimity are innate within us but can also be cultivated to nourish our hearts, soothe relational discord and experience a steady sense of peace and ease no matter what moves through our lives or the world around us.
We will explore these qualities through embodied awareness, meditative exploration, discussion and connection.
Participants will be given access to supplemental guided practices to explore between sessions.
With Kim
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Where is it happening?
9750 Greenwood Ave N. Suite 103, Seattle, WA, United States, Washington 98103Event Location & Nearby Stays:
