Embody Main Character Energy: A Group Therapy Journey

In this intimate and supportive group, you’ll learn how to:

• Manage Anxiety: Shift your mindset from avoidance to action using mindfulness and ACT (Acceptance and Commitment Therapy) techniques.
• Discover Your Values: Identify what truly matters to you and use it as a compass to navigate life’s challenges.
• Embody Main Character Energy: Build self-awareness and resilience through yoga, mindfulness, and group exercises.

What to Expect (example):
Each 75-minute session includes:

1. Check-In & Group Rapport (15 mins): Build connection in a safe, welcoming space.
2. Mindfulness Practice (10 mins): Learn grounding techniques to stay present and calm.
3. ACT Skill-Building (25 mins): Explore actionable tools to manage anxiety and align with your values.
4. Yoga Practice (20 mins): Integrative poses to embody confidence and self-compassion.
5. Reflection & Homework (5 mins): Set intentions to bring what you’ve learned into your daily life.

• Most insurance plans accepted.
• Out-of-pocket: $30/session or $125 when paid in full upfront.

👥 Who It’s For: Anyone ready to step into their main character energy and embrace personal growth in a supportive group setting.

Limited Spots Available!
This group is intentionally small to ensure a personalized and safe experience. Reserve your spot today and start your journey toward empowerment.

Host or Publisher Therapy by Design