Embody Gratitude: A Donation Based Dance and Mindfulness Class

Schedule

Thu Nov 28 2024 at 09:00 am to 10:30 am

Shabu Studios | Portland, OR

Nourish your nervous system, stir your soul, activate your body and infuse your day with embodied gratitude!
About this Event

This 75 minute donation based movement class will include:

Somatic centering to nourish our nervous systems and circulate the medicine of our own loving presence

An uplifting, accesssible and delicious dance warm up and sequence for all levels of experience

The Prayers In Motion practice to focus our intention and collective attention and inspire our hearts.

A relaxing sound healing supported shavasana to integrate the magic.

Shabu Studios, 6055 Northeast Glisan Street, Portland, United States

Event Location & Nearby Stays:

Tickets

USD 0.00