Embody Freedom - movement & dance to free up body, mind & spirit

💜 Embody Freedom is a feel-good movement and dance class for reconnecting with your body and letting yourself move in ways that feel freeing, nourishing, and enlivening.

💜 We’ll begin with gentle floor movements and gradually move into standing, grooving, and dancing at an easy-to-follow pace. 

💜 We’ll free up the hips and spine, play with different rhythms, and discover new ways of moving that simply feel good.

💜 This is not about fitness, perfect poses, or looking like a dancer. It’s about feeling more at home in your body and giving yourself permission to move, breathe, play, and let loose.

💜 Stress, life experiences, and the messages we receive about our bodies can leave us feeling tense and restricted. 

💜 This class offers a supportive space to unwind, shake things up, and reconnect with your natural capacity for movement and joy.

You don’t need any dance or movement experience.

✨No judgment. 

✨No body shame. 

✨No pressure to look a certain way.

💖 Come as you are.

💖 Move at your own pace.

💖 Get your hips and spine moving.

Get freed up—in body, mind, and spirit. 💗

The Abundance Collective 

@abundancecollectiveoakland 

376 40th St

Oakland, CA 

🙌🏼 All offerings are donation based and NOTAFLOF (no one turned away for lack of funds) 

The suggested donation for this class is $15-30. 

🚨 SAVE YOUR SPOT ONLINE

https://momence.com/u/the-abundance-collective-oakland-1tGb3p

PAY AT THE DOOR - cash, Venmo or Zelle