Embody : A movement experience for women seeking deeper connection to self

In Embody, we come together as women to share a movement experience and drop all thoughts of "how we look dancing" at the door. This creates a space where you can just be you. This class is for you if you want to connect more deeply with your body's intuitive desires while moving to a wide range of fun music. You will feel your body more deeply and release trapped energy as you are guided through connecting with three feminine archetypes of pleasure, power and play. Hope to see you there!

No dance experience necessary. Be sure to wear comfy clothes you can move in. Yoga mat not necessary, but you are welcome to bring one if preferred as we will end the class laying down.

Host or Publisher Heather Flynn