EMBODY -- a movement & dance class where cardio meets contemporary

Welcome to Embody: Where Cardio Meets Contemporary, a workout class that seamlessly blends heart-pumping cardio with the fluid movements of contemporary dance.

Get ready to sweat, groove, and sculpt your body in this dynamic and energetic session designed to elevate your fitness and unleash your inner dancer. Each class is a high-energy journey that combines rhythmic cardio sequences with contemporary dance elements, creating a full-body workout that challenges both your strength and endurance.

No previous dance experience required!

Whether you're a seasoned dancer or new to the dance floor, "Embody" offers a welcoming and inclusive environment where you can let loose, express yourself, and push your limits. With uplifting music and choreography that inspires, you'll leave each session feeling empowered, rejuvenated, and ready to take on the world.

So, bring your passion for movement, and join us for Embody: Where Cardio Meets Contemporary – a fitness experience that will leave you feeling strong, confident, and fully alive.

Host or Publisher Shannon Lee Whalen is an entrepreneur & certified hypnobreathwork® coach