Embodiment Workshop

Embodiment Workshop

Join us for an immersive experience at our Embodiment Workshop! Dive deep into your mind-body connection and explore techniques to enhance your physical and emotional well-being. This in-person event will be held at Be One Collective, a serene space perfect for self-discovery and growth. Don't miss this opportunity to connect with like-minded individuals and learn valuable tools for living a more embodied life.

Experience deep healing through embodied movement, breathwork, and meditation. Release stagnant energy, awaken inner wisdom, and align mind, body, and spirit. Step into your power and flow with ease.

Secure your spot now!

Info: ✨ The Embodiment Workshop – Agenda ✨
? Check-In & Settle (Arrive at 10:45 AM - 11:15 AM)

Welcome & introductions
Creating a safe and supportive space
Grounding & centering
? Intention Practice

Setting personal intentions for the journey
Cultivating awareness and presence
? Embodied Movement Exploration

Individual and partner-based movement practices
Connecting breath with motion
Releasing tension and unlocking deeper body awareness
? Breathwork Journey

Guided conscious breathwork session
Releasing emotional and energetic blockages
Expanding self-awareness and inner flow
? Meditation & Integration

Deep relaxation and stillness
Processing insights and experiences
Grounding back into the present moment
? Closing Circle & Reflection

Group sharing (optional)
Takeaways for integrating the experience into daily life
This will be a fluid, intuitive journey where times are flexible to allow for full immersion in each practice.

Host or Publisher Sean Owen and Leanne Shub