Embodied Wellness: Breathwork, Mindfulness, and Dance Workshop

In this workshop, we will focus on **mindfulness**, **breathwork**, and **movement** to help you connect with your body on a deeper level, while also releasing pent up stress, accessing restorative energy, and opening space for postive growth.

This workshop is open to all levels. You do not need to be a seasoned dancer or have expereince with breathwork. Just come as you are.

New for this workshop! As a Mental Health Clinician and certified Neuro Somatic Intellegence practiciioner, Stephaine will be introduceing you to simple skills for supporting your body at the nervous system level, and stepping into the development of Neuro Somatic Intelligence for yourself! (NSI utilizes applied neurology to "create capacity and resilience in the nervous system to experience and sustain change." You will not want to miss this!

So, get ready to conect with your breath, explore different types of movement, release stress, and leave feeling rejuvenated and energized. Don't miss out on this opportunity to nourish your body, mind, and soul.

See you there!

Host or Publisher Stephanie Smith, Redefined Counseling and Consulting PLLC