Embodied Tantra Level 1 Oslo

A grounded weekend immersion into Tantra through embodiment, presence, intimacy, and conscious connection.
Have you ever longed to feel more deeply connected to yourself, your body, and the people around you?
Embodied Tantra Level 1 is an experiential weekend designed to help you slow down, become more present, and explore intimacy beyond performance.
Through carefully guided practices, you will learn how to listen more deeply to your body, communicate your boundaries with clarity, and cultivate authentic connection with yourself and others.
This is not about becoming someone different.
It is about coming home to yourself.
✨ WHAT WE EXPLORE
• Presence and embodiment
• Boundaries and consent
• Authentic communication
• Breath and energy awareness
• Intimacy beyond performance
• Conscious connection
• Polarity and relational dynamics
• Pleasure as a pathway to aliveness
✨ WHAT MAKES THIS TRAINING DIFFERENT?
Embodied Tantra Level 1 is not about performing spirituality or learning techniques to impress others.
It is a practical, grounded, body-based approach to Tantra that invites you to explore through direct experience.
Every exercise is invitational.
You are always free to participate, modify, observe, or pass.
Consent, choice, and nervous-system awareness are woven into everything we do.
✨ WHO IS THIS FOR?
This training is suitable for:
• Complete beginners
• Singles and couples
• People curious about Tantra
• Those wanting to deepen embodiment and self-awareness
• Anyone seeking more authentic intimacy and connection
• Experienced practitioners wanting a stronger foundation
No previous Tantra experience is required.
✨ WHAT PARTICIPANTS OFTEN EXPERIENCE
💛 Greater connection to themselves
💛 Increased confidence in expressing boundaries
💛 More ease in connecting with others
💛 A deeper sense of presence and aliveness
💛 Greater access to pleasure, joy, and authenticity
💛 A renewed appreciation for their body and its wisdom
✨ YOUR FACILITATORS
Grethe Fremo
Grethe is an embodiment coach, energy healer, and Tantra facilitator passionate about helping people reconnect with their bodies, their truth, and their capacity for intimacy and aliveness.
Monica Josefine
Monica brings a grounded, heart-centered approach to embodiment and conscious relating, creating spaces where participants can explore safely, authentically, and at their own pace.
Together, they are certified Temple of Radiance Embodied Tantra facilitators and part of an international community sharing this work around the world.
✨ IMPORTANT INFORMATION
📍 Tantrasenteret i Oslo
📅 13–15 November 2026
To receive the full benefit of the training, participants are expected to attend the entire weekend.
This workshop is substance-free and consent-based.
✨ READY TO JOIN US?
We would love to welcome you.
🎟 Tickets and more information:
https://buytickets.at/coachgretheas/2250426/r/fbevent
With love,
Grethe Fremo & Monica Josefine 🤍