Embodied sounding - lay flat, play, sound, surrender

Name: Embodied sounding - lay flat, play, sound, surrender
Start: 2024-11-22T18:30:00+01:00
Location: The Sage

Schedule

Fri Nov 22 2024 at 06:30 pm

UTC+01:00

Location

The Sage | Oslo, OS

Come along for an event that will bring you home to yourself and make your heart and soul sing!

Laying down on your back, Sandra will be guiding you to land into the present moment through sound and body scanning. Once landed, we will first play with sound, then you'll learn ways of using your own voice for healing, self regulating and meeting your own needs. The intention is to use sound to release tensions and process recent emotions and experiences. You also get to test toning and its effect on your body. Toning is simple vowel sounds that are felt in different parts of the body, like Aah that resonates in the heart. Together we will create group soundscapes that sometimes will sound in harmony, sometimes not. You might find a new confidence with using your voice. Leave the studio feeling more free and playful, with less thoughts and more presence in your body!

Price: 333. Partly for the wonderful locale, partly for the facilitator!
Book at the sage in the app Glofox or vipps 93080191
Bio Sandra Myrland
Sandra is an experienced and empathetic group facilitator, with a background in several body-based practices, singing and the use of sound for self-regulation and self-healing since 2018. Since then, she has gone from not daring to take up space with her own singing voice, to improvising lyrics freely in jams, and using this practice to find authentic truths.
She keeps a safe and supportive space so that others can become safer in the same way, as well as get in deeper contact with themselves through what happens in the body. She has a background from courses in Embodied leadership and embodied breathwork, by Alexandra Roxo, and 10+ training days with Hakomi (psychosomatic relational mindfulness) and is studying to become a Kranio Sacral bodyworker.