Embodied Presence Outdoors: Yoga, Sound, & Meditation

Join @attentivewellness for a three part outdoor wellness class series to cultivate presence. The all level classes will consist of Breath focused yoga, a sound bath, and meditation with optional hands on assists.The goal of this class is to create space for you to feel good and give you some stress management techniques to take back in to your everyday life.

Movement and midnfulness on the earth will also allow you to ground, nurturing your mind body and spirit.

Gift yourself this space, you deserve it! If you have any questions, please feel free to reach out at 9178874490( text only) or @attentivewellness on instagram

Please feel free to arrive 10 minutes early to set up, class will be starting 5 minute after 10am.

Host or Publisher D Santana