Embodied Mastery: Somatic Healing Training for Personal and Professional Integration
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This training can be attended completely online or as a hybrid offering. When you register, everyone will be registered as online so that you receive recordings. You can attend in person or online for the weekends, Monday nights are online only.
Join Trista Davis and special guest instructors for an immersive journey into the world of somatic practice, where you'll learn how to bring deep embodiment into both your personal life and professional practice. This training is designed for personal development and is also ideal for yoga teachers, coaches, healers, and other helping professionals seeking to deepen their classes and sessions with transformative somatic practices.
In this comprehensive training, you'll dive into the healing potential of somatic practice, exploring how these practices can enhance your well-being and elevate your professional offerings. We will be focused on nervous system regulation and increasing your tolerance to respond rather then react in times of stress. This training offers a blend of theoretical knowledge, practical skills, and experiential learning that will empower you to integrate somatic practices seamlessly into your work with clients and into your own life.
We will explore:
Somatic Movement and Healing Practices: Discover how repetitive mindful movement, somatic shaking, kundalini kriyas and other movement can help to get you into the body and our of the mind. When we get into the body healing can happen in different ways then when the mind is in the way. You will also learn how to guide felt sense meditation, helping people move through areas of edge and ease to help move through challenges and increase their capacity for stress and also for enjoyment of life. Exploring awareness and sensation this way can reconnect the body and mind, releasing stored tension and increase your ability to deal with stress.
Somatic Breathwork: Learn techniques to harness the breath as a tool for emotional regulation, stress relief, and deepened awareness. Learn how to guide conscious connected breathwork journeys as well as many other breathwork techniques for use in the daily life.
The Ancient Art of Yoga Nidra: Experience the profound relaxation and healing benefits of this guided meditative practice, known for its ability to access the subconscious mind and help to repattern beliefs.
The Deeper Aspects of Meditation: Go beyond the basics of meditation, and how it can be used as a tool for deep transformation. Learn to skillfully guide meditation and bring in somatic embodiment. Learn why meditation is hard for so many, and help people access it with more ease.
You will also gain insights into:
The 5 Channels of Awareness: Explore the pathways through which we perceive and interact with the world, and how to cultivate heightened awareness in yourself and others.
Window of Tolerance Theory: Understand the concept of nervous system regulation, learning how to help yourself and your clients stay within an optimal zone of arousal for growth and healing.
The Vagus Nerve: Delve into the role of the Vagus Nerve in regulating the body’s stress response, emotional balance, and overall health. Learn techniques to stimulate and tone the Vagus Nerve, supporting improved resilience, digestion, and mental clarity.
Patterns in the Body-Mind: Delve into the interconnectedness of thoughts, emotions, and physical sensations, and how to identify and shift unhelpful patterns.
Somatic Release: Learn techniques to learn to feel your emotions and release physical tension from the body.
Somatic Regulation: Develop skills for maintaining emotional and physical balance, both for yourself and in guiding others.
Using Language to Deepen Client Experience: Discover how to use language intentionally to create a more profound, somatic-based experience for your clients and yourself.
Somatic Self-Healing: Learn practices that empower you to take charge of your own healing, fostering resilience and self-compassion.
Energetic Hygiene: Learn to keep your energy clear while working with others and various rituals and practice to help you do so.
Sacred Space: Learn how to create a sacred container for healing.
This training is more than just a learning experience; it’s a personal journey toward embodied mastery. You’ll leave with a deeper understanding of yourself, enhanced professional skills, and the confidence to bring these transformative practices into your work and daily life.
In addition to the 4 intensive weekends there will also be a 105 min zoom call most Mondays from 6:00pm-7:45pm that are mandatory to watch or attend. The intensive weekends can also be attended on zoom.
Weekend Intensives 1pm-6:30pm
November 14/15
December 19/20
January 23/24
February 20/21
Monday Zoom dates are as follows:
November 16
November 23
December 7
December 28
January 4
January 11
January 18
February 1
February 8
Early bird Price of 1895.00 Available until October 15 then it will go up to $2395.
Payment Plans Available
There will be about 1-2 hours of homework required per 2 weeks as well as a commitment to integration of the practices that you will learn into your personal life.
A 150 Page Manual will be provided to you full of techniques and theory.
Certificate will be presented as a Embodiment Facilitator with specialization in Felt Sense Meditation, Yoga Nidra and Conscious Connected Breathwork
This course can be used as part of the Above Average Wellness 300 Hour Teacher Training
Join Trista Davis and special guest instructors for an immersive journey into the world of somatic practice, where you'll learn how to bring deep embodiment into both your personal life and professional practice. This training is designed for personal development and is also ideal for yoga teachers, coaches, healers, and other helping professionals seeking to deepen their classes and sessions with transformative somatic practices.
In this comprehensive training, you'll dive into the healing potential of somatic practice, exploring how these practices can enhance your well-being and elevate your professional offerings. We will be focused on nervous system regulation and increasing your tolerance to respond rather then react in times of stress. This training offers a blend of theoretical knowledge, practical skills, and experiential learning that will empower you to integrate somatic practices seamlessly into your work with clients and into your own life.
We will explore:
Somatic Movement and Healing Practices: Discover how repetitive mindful movement, somatic shaking, kundalini kriyas and other movement can help to get you into the body and our of the mind. When we get into the body healing can happen in different ways then when the mind is in the way. You will also learn how to guide felt sense meditation, helping people move through areas of edge and ease to help move through challenges and increase their capacity for stress and also for enjoyment of life. Exploring awareness and sensation this way can reconnect the body and mind, releasing stored tension and increase your ability to deal with stress.
Somatic Breathwork: Learn techniques to harness the breath as a tool for emotional regulation, stress relief, and deepened awareness. Learn how to guide conscious connected breathwork journeys as well as many other breathwork techniques for use in the daily life.
The Ancient Art of Yoga Nidra: Experience the profound relaxation and healing benefits of this guided meditative practice, known for its ability to access the subconscious mind and help to repattern beliefs.
The Deeper Aspects of Meditation: Go beyond the basics of meditation, and how it can be used as a tool for deep transformation. Learn to skillfully guide meditation and bring in somatic embodiment. Learn why meditation is hard for so many, and help people access it with more ease.
You will also gain insights into:
The 5 Channels of Awareness: Explore the pathways through which we perceive and interact with the world, and how to cultivate heightened awareness in yourself and others.
Window of Tolerance Theory: Understand the concept of nervous system regulation, learning how to help yourself and your clients stay within an optimal zone of arousal for growth and healing.
The Vagus Nerve: Delve into the role of the Vagus Nerve in regulating the body’s stress response, emotional balance, and overall health. Learn techniques to stimulate and tone the Vagus Nerve, supporting improved resilience, digestion, and mental clarity.
Patterns in the Body-Mind: Delve into the interconnectedness of thoughts, emotions, and physical sensations, and how to identify and shift unhelpful patterns.
Somatic Release: Learn techniques to learn to feel your emotions and release physical tension from the body.
Somatic Regulation: Develop skills for maintaining emotional and physical balance, both for yourself and in guiding others.
Using Language to Deepen Client Experience: Discover how to use language intentionally to create a more profound, somatic-based experience for your clients and yourself.
Somatic Self-Healing: Learn practices that empower you to take charge of your own healing, fostering resilience and self-compassion.
Energetic Hygiene: Learn to keep your energy clear while working with others and various rituals and practice to help you do so.
Sacred Space: Learn how to create a sacred container for healing.
This training is more than just a learning experience; it’s a personal journey toward embodied mastery. You’ll leave with a deeper understanding of yourself, enhanced professional skills, and the confidence to bring these transformative practices into your work and daily life.
In addition to the 4 intensive weekends there will also be a 105 min zoom call most Mondays from 6:00pm-7:45pm that are mandatory to watch or attend. The intensive weekends can also be attended on zoom.
Weekend Intensives 1pm-6:30pm
November 14/15
December 19/20
January 23/24
February 20/21
Monday Zoom dates are as follows:
November 16
November 23
December 7
December 28
January 4
January 11
January 18
February 1
February 8
Early bird Price of 1895.00 Available until October 15 then it will go up to $2395.
Payment Plans Available
There will be about 1-2 hours of homework required per 2 weeks as well as a commitment to integration of the practices that you will learn into your personal life.
A 150 Page Manual will be provided to you full of techniques and theory.
Certificate will be presented as a Embodiment Facilitator with specialization in Felt Sense Meditation, Yoga Nidra and Conscious Connected Breathwork
This course can be used as part of the Above Average Wellness 300 Hour Teacher Training
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Where is it happening?
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Event Location & Nearby Stays:
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Host or PublisherAbove Average Wellness
