EMBODIED EXPLORATION: A Spirited Equinox Adventure

Step into the magic of the Equinox and embrace the shift into a new season with intention, presence, and connection.

Soul Trip & Gather Sauna House invite you to join this day retreat to honor the transition into Spring through a series of elemental living rituals - Earth, Air, Fire, Water, and Spirit - each offering a unique pathway to renewal and transformation. The day will include a hike, outdoor yoga, sauna/cold plunge, tea & journaling.

Together, we’ll explore our inner and outer worlds, syncing with the rhythms of the Earth to cultivate grounding, clarity, vitality, renewal, and connection. This is more than an event - it’s a spirited adventure, a sacred pause, and a chance to welcome Spring with open hearts and awakened senses.

This retreat is for anyone seeking a deeper connection to nature, to self, and to the turning of the seasons. Whether you're looking to reset your energy, embrace change, or simply celebrate the equinox in a meaningful way, this experience will leave you feeling refreshed, inspired, and in harmony with the natural world.

📍 Meeting Point: Gather Sauna House, Riverbend Park

🌍 12:00 PM – Earth | Grounding & Stability
Hike • River Walk & Forest Bathing
Settle into the season with mindful movement in nature, connecting with the Earth’s steady presence.

💨 1:00 PM – Air | Clarity & New Beginnings
Yoga • Guided Breathwork & Movement
Breathe in the fresh energy of Spring and move with intention, clearing space for new possibilities.

🔥 2:00 PM – Fire | Transformation & Energy
Sauna + Cold Plunge
Awaken your vitality through the contrast of heat and cold, igniting inner strength and renewal.

🌊 3:15 PM – Water | Renewal & Healing
Tea Ritual
Sip on nourishing tea as we honor the fluidity of change and the cleansing power of water.

🌿 3:45 PM – Spirit | Connection & Integration
Journaling & Closing Circle
Reflect, share, and integrate the day’s experiences, leaving with a sense of wholeness and renewal.

• Journal & pen
• Yoga mat
• Water bottle
• Comfortable walking shoes
• Active wear / warm layers
• Throw Blanket
• Towel
• Mug
• An open heart ✨

This intimate gathering is capped at 12 participants to cultivate a deep, personal experience. Secure your spot in advance by registering on Eventbrite. Venmo also available to avoid fees.

📩 Questions? DM @this.is.soultrip on instagram or email

Host or Publisher Soul Trip