Embodied Energy - Somatic + Intuitive Yoga

Name: Embodied Energy - Somatic + Intuitive Yoga
Start: 2024-11-20T19:00:00-05:00
End: 2024-11-20T20:00:00-05:00
Location: 5 Pine St. Ext., Unit 2A, Nashua, NH, United States, New Hampshire 03060

Schedule

Wed Nov 20 2024 at 07:00 pm to 08:00 pm

UTC-05:00

Location

5 Pine St. Ext., Unit 2A, Nashua, NH, United States, New Hampshire 03060 | Nashua, NH

A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive, trauma-sensitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation.
Class is accessible to all, and extra sensitive to those healing from trauma.
Offered in-studio and virtually on the 3rd Wednesday of every month, 7-8pm
Free for members
$20 for future members