Embodied Brilliance: Cultivating Confidence Through Somatics

Schedule

Sat Dec 07 2024 at 11:00 am to 01:00 pm

UTC+01:00

Location

Kulturzentrum im Amerlinghaus | Wien, WI

Advertisement
Boost work confidence by understanding your body's role with somatic exercises, emergency tools, & a 'strut-a-thon' for real, lasting result
About this Event

Have you ever been told to “just be more confident” at work and wanted to scream, “But HOW?!”

Whether it's approaching the CEO at a networking event, negotiating your salary, or even sending in that application, you know confidence is the missing piece. You’ve tried TikTok advice and “fake it till you make it,” but confidence still feels out of reach. Maybe you see other women who seem to have it naturally and feel a pang of jealousy.

The problem with most confidence advice? It keeps you stuck in your head. Mindset shifts, affirmations, self-talk—these can help, but they miss a vital piece: working with your body.

In the world of somatics, there’s a saying: “Your story follows your state.” This means your thoughts, emotions, and self-talk reflect your nervous system’s state.

In this workshop, you'll learn how to build genuine confidence in work and business by working with your body to support your brilliant mind.



Here’s what we’ll cover:
  • Understanding threat responses in your nervous system and pinpointing your common reactions (hint: it’s often the freeze response)
  • Exploring what confidence feels like for you, so it doesn’t feel fake
  • Practicing somatic and neurosensory exercises to shift your body’s response
  • Building your own confidence toolkit



What you’ll walk away with:
  • Practical tools to strengthen your “confidence muscle”
  • Quick go-to practices for moments you feel frozen
  • Your own unique toolkit to call on when confidence is needed most
  • A new, grounded confidence in your ability to show up as you


Join NIWA and Lucy to discover your confidence through your body!

This workshop is sponsored by Candid Kombucha and your ticket includes kombucha, tea, and pastries on-site.

Advertisement

Where is it happening?

Kulturzentrum im Amerlinghaus, 8 Stiftgasse, Wien, Austria

Event Location & Nearby Stays:

Tickets

EUR 27.84

NIWA - Network of International Women in Austria

Host or Publisher NIWA - Network of International Women in Austria

It's more fun with friends. Share with friends

Discover More Events in Wien

KLASSIK COOL! Frau Holle
Sat Dec 07 2024 at 10:30 am KLASSIK COOL! Frau Holle

Pragerstraße 33,Wien,1210,AT

CONCERTS ENTERTAINMENT
KLASSIK COOL! Frau Holle
Sat Dec 07 2024 at 10:30 am KLASSIK COOL! Frau Holle

Bezriksmuseum Floridsdorf

CONCERTS ENTERTAINMENT
Sat Dec 07 2024 at 10:30 am Zeig dich.

Praxta GmbH | Flexible Raumbuchung | Raummiete Wien | Praxisraum Wien

Ausflug nach Br\u00fcnn f\u00fcr Singles inkl. Weihnachtsmarkt
Sat Dec 07 2024 at 10:45 am Ausflug nach Brünn für Singles inkl. Weihnachtsmarkt

Wien Hauptbahnhof

CHRISTMAS-MARKETS-AND-FAIRS TRIPS-ADVENTURES
NEXUS:Bootcamp - Followers day Kiz Vienna
Sat Dec 07 2024 at 01:00 pm NEXUS:Bootcamp - Followers day Kiz Vienna

YASS • ME

WORKSHOPS
Krampuslauf Donaustadt 2024
Sat Dec 07 2024 at 02:00 pm Krampuslauf Donaustadt 2024

Zachgasse, 1220 Wien, Österreich

Irish Set dancing - Christmas Workshops
Sat Dec 07 2024 at 02:00 pm Irish Set dancing - Christmas Workshops

Währinger Straße 59, Wien, Austria

WORKSHOPS CHRISTMAS
Meaningful Conversations
Sat Dec 07 2024 at 02:00 pm Meaningful Conversations

Int'l. Management/System. Institute

ART NONPROFIT
Power BI Datenmodellierung - Schulung in Wien
Tue Jan 11 2022 at 09:00 am Power BI Datenmodellierung - Schulung in Wien

Austria Trend Hotel Europa Wien

WORKSHOPS VIRTUAL
XLCubed Professional - Schulung in Wien
Tue Jan 18 2022 at 09:00 am XLCubed Professional - Schulung in Wien

Austria Trend Hotel Europa Wien

WORKSHOPS VIRTUAL
Vienna Spy Training: Outdoor Escape Game
Mon Jan 16 2023 at 03:00 pm Vienna Spy Training: Outdoor Escape Game

Friedrich-Schmidt-Platz 1

WORKSHOPS ENTERTAINMENT
Zebra BI f\u00fcr Power BI - Anwenderschulung in Wien
Wed Jan 25 2023 at 09:00 am Zebra BI für Power BI - Anwenderschulung in Wien

Kärntner Str. 18

WORKSHOPS VIRTUAL
Zebra BI f\u00fcr Excel - Schulung in Wien
Fri Apr 21 2023 at 09:00 am Zebra BI für Excel - Schulung in Wien

Kärntner Str. 18

WORKSHOPS VIRTUAL
Build & Connect - Gemeinsam einfach Selbstst\u00e4ndig
Thu Dec 14 2023 at 07:00 pm Build & Connect - Gemeinsam einfach Selbstständig

The Long Hall Bar Vienna

WORKSHOPS ENTERTAINMENT
Marketing Natives Mitgliedschaft 2024
Mon Jan 01 2024 at 12:00 pm Marketing Natives Mitgliedschaft 2024

Marketing Natives

BUSINESS WORKSHOPS
Face Yoga Classes in Vienna
Wed Mar 20 2024 at 06:30 pm Face Yoga Classes in Vienna

MOC Vienna institute of aesthetics e.U.

WORKSHOPS HEALTH-WELLNESS
Launch Your Own Successful AI App | AI Startup | Workshop 2024
Tue Apr 30 2024 at 01:00 pm Launch Your Own Successful AI App | AI Startup | Workshop 2024

Regus Office

BUSINESS WORKSHOPS
Energizing Mam\u00e1s: Rumba Beats for Moms with Kids
Fri Jun 14 2024 at 10:00 am Energizing Mamás: Rumba Beats for Moms with Kids

Otto-Bauer-Gasse 24

WORKSHOPS KIDS
\u2728 Workshop | Kerzen aus Sojawachs
Tue Sep 10 2024 at 05:30 pm ✨ Workshop | Kerzen aus Sojawachs

Gertrude-Fröhlich-Sandner-Straße 2–4, Turm 9/stock 9

WORKSHOPS ART
Green Graffiti Workshop
Thu Sep 26 2024 at 05:00 pm Green Graffiti Workshop

Gleis//Garten

WORKSHOPS ART

What's Happening Next in Wien?

Discover Wien Events