Embodied breath ~ neuro-diverse welcoming~

Join Karina and Andrew for a restorative breathwork session designed to support presence & connection to your mind and body.

We would love to welcome neuro-diverse individuals and anyone who feels they do not "fit in" to the wellness sector. You are so welcome here 🤍
There will be thoughtful pacing, clear guidance and a supportive atmosphere where you are invited to participate in a way that feels comfortable for you to be you 🫶🏼

Our intention is to create a non judgemental environment to reset and connect with yourself through gentle, embodied practices.

There is no expectation to perform or “do it perfectly”. You are welcome exactly as you are.

What we’ll explore

• grounding mindfulness practices

• embodied movement

• restorative conscious connected breathwork

• soothing self massage techniques for nervous system support

• time for rest and integration

This session includes sensory aware facilitation, clear framing of each practice, and space for aftercare and integration.

You are always welcome to:

• move or rest as needed

• take breaks at any time

• keep eyes softly open or closed

Introductory Offering

Spaces are limited to ensure a supportive and attentive environment.

We have very limited early bird tickets and prices range from £7-11. This event also supports our case study observations to finalise our 6 month breathwork training.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Karina Yoga Wellness