Embodied Boundaries

Name: Embodied Boundaries
Start: 2024-06-21T18:30:00+10:00
End: 2024-06-21T21:30:00+10:00
Location: AKA Studio Yoga - 130C Nicholson st - Brunswick East

Schedule

Fri Jun 21 2024 at 06:30 pm to 09:30 pm

UTC+10:00

Location

AKA Studio Yoga - 130C Nicholson st - Brunswick East | Brunswick, VI

Join me for a journey into the realm of self-awareness and embodied boundary cultivation. In this experiential workshop, we'll delve deep into the wisdom of our bodies, reconnecting with ourselves and honouring our boundaries.
Date & Time: Friday 21st June 6:30pm - 9:30pm
Location: AKA Studio Yoga - 130C Nicholson st - Brunswick East
About the Workshop: Some of us can struggle with maintaining clear distinctions between our own needs, preferences, and personal space, and those of others. This blurring of boundaries can lead to feelings of confusion, overwhelm, and a sense of losing ourselves in relation to others. When boundaries blur, we may feel disconnected from our authentic selves. We might prioritise others' needs and expectations over our own, leading to a diminished sense of identity and autonomy.
The intention of this workshop is to allow you to reclaim your sense of self, reconnecting with your inner truth, desires, and asserting these aspects of yourself in interactions and relationships.
Why Cultivate Embodied Boundaries?
Self-Awareness and Self-Connection: Through embodied practices, we deepen our understanding of ourselves and connect with the invaluable wisdom held within our bodies.
Honouring Personal Limits: Boundaries define where we end and others begin. Cultivating embodied boundaries helps us honor our personal limits and communicate them effectively to others.
Healthy Relationships: Clear boundaries are crucial for fostering healthy relationships. Embodied boundaries enable us to engage authentically and respectfully with others.
Empowerment and Self-Care: Setting and upholding boundaries is an act of self-care and self-respect, empowering us to lead more balanced and fulfilling lives.
Resilience and Empathy: Understanding and respecting our own boundaries enhances our capacity for empathy and fosters healthier communication with others.
Reducing Stress and Overwhelm: Engaging in embodied boundary practices helps us recognise and prioritise our well-being, reducing stress and overwhelm in our lives.
Who Should Attend?
This workshop is for anyone seeking to deepen their understanding of embodied boundaries, enhance self-awareness, foster deeper, honouring and authentic relationships
Whether you're new to the concept or looking to increase your awareness of embodied boundaries, all are welcome.
Come join me as we embark on a journey of self-discovery and empowerment.
What to Bring:
Comfortable clothing Water bottle Open heart and mind
Registration:
Spaces are limited, so reserve your spot before they run out! Early bird tickets are available until May 12th.
Book here: https://events.humanitix.com/embodied-boundaries
Accessibility:
Please note that the venue doesn’t have wheelchair accessible toilets but the venue itself is accessible by wheelchair (by a rear entrance). The front entrance has 4 steps while rear entrance access has a walk up an alleyway but no stairs once in the rear gate (one small step into the studio only - 10cm).
If you are unsure if this venue is suitable for you and your access needs, please get in touch: [email protected]
About Your Facilitator:
My name is Marania. I'm a trauma informed holistic healing arts practitioner who cares deeply about exploring embodied paths to growth, transformation, remembrance of one's true essence. I'm passionate about supporting people to come home to their bodies and embrace all parts of themselves.
My work in the world re-introduces humans to their true nature using Energywork, Bodywork, Wombwork, Yoga, Breathwork, Somatic practices, Dance, Ceremony and Storytelling to connect with and remember the forgotten parts of ourselves.