Embodied Awakening

Embodied Awakening

Come join us for a somatic therapy discovery workshop at Empower- Women’s Health & Fitness!

This somatic healing workshop for women is designed to guide you back home to your body. Through a blend of gentle movement, breathwork, guided self-inquiry, and nervous system regulation practices, you will explore the deep wisdom stored within your body and uncover pathways to healing and empowerment.

In this immersive experience, you will:

• Cultivate a deeper connection with your body’s sensations, emotions, and intuition

• Release stored tension and trauma through mindful movement and breath-work

• Learn somatic tools to regulate your nervous system and foster resilience

• Explore how emotions manifest in the body and how to move through them with ease

• Awaken to greater self-trust, presence, and embodiment

Whether you’re seeking emotional release, clarity, or a deeper relationship with yourself, this workshop offers a safe and supportive space to explore, heal, and transform.

Host or Publisher Soma Vida