Embodied Awakening: An Earthy Somatic Workshop

In this 90-minute workshop, we will explore our inner landscapes by journeying into our subconscious minds. We will enter this territory through our bodies using various somatic practices and tools such as breath, sound, touch and movement.

This is a space to uncover hidden truths, dance with your demons, and unlock the next highest version of yourself.

We will start with some brief introductions following by a meditation to help us drop into the space, from there we will tune into what energies are present in the space then move into our main embodiment practice. After the practice, there will be a bit of space to reflect and journal, then we will conclude the workshop with some shares and a final integrative grounding practice to close the container and solidify any healing, shifts or insights you may have received.

IMPORTANT: To get the most out of this practice, please refrain from consuming any alcohol or recreational substances within 24 hours out of respect for your own experience as well as the shared energy in the space. Even in a virtual setting, it is a co-creation so when someone is intoxicated in the space, it affects everyone’s experience. This is a great opportunity to practice integrity!

Upon signing up, you will receive an email with the address of the location for the event.

Please be sure to bring a water bottle, bring a journal, and wear comfy clothing and if you’d like, you can bring something to add to the altar.

This event is open to all genders and non-binary peoples.

If you have any questions about this event, please email me at [email protected]

Host or Publisher Rachel Oster