Embodied Authenticity. Conscious movement workshop in Luxembourg
Schedule
Fri Dec 02 2022 at 07:00 pm to Sun Dec 04 2022 at 05:00 pm
Location
Vedanza Luxembourg | Luxembourg, LU
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EMBODIED AUTHENTICITYConscious movement workshop
in Luxembourg
2-4 December, 2022
• Pause. Breathe. Listen.
• What is your body whispering to you?
• How does it want to move?
• How do you know when your body says “yes” or “no” to something?
• What does your authentic self want to say to this world?
☼
“The biggest stress of all is trying to be who you are not.”
(Dr. Gabor Maté)
At some point in our lives we learn that authenticity is dangerous. And so, every time we move towards the connection with our authentic self we might encounter a feeling of fear. Fear of rejection, criticism or even dying. Because being authentic might have an old meaning of losing someone important to you, such as your caregiver.
But now as an adult you are living in a different context. It might still feel scary losing someone important, but it’s not a matter of life and death any more. As an adult you are capable of taking the risk of living a healthier and happier life. You can finally stand up for yourself and survive these losses (for example, let go of people who do not respect your boundaries) for the sake of your own well-being.
Researchers define authenticity as self-awareness, clarity, openness and honesty in relationship with yourself and with others and acting in ways congruent with your own values and needs, even at the risk of criticism or rejection.
The simple truth is, YOU ARE AUTHENTIC. It’s just that you haven’t met your authentic self yet. It’s not something that you become. It’s something that you uncover, liberate and allow to be.
Your true-self is looking forward to dancing with you!
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What to expect:
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In this workshop we will take time and create a safe space to explore different aspects of authenticity through embodied presence, conscious movement, dance, play, creativity, meditation and sharing.
Through the lens of compassion, kindness and curiosity we will explore safe ways to get in touch with our true-selves, expand and embrace our inner creative life force.
We will be using simple tools and techniques for self-regulation, softening and grounding, look for resources, and explore the messages that your authentic self wants to send to this world.
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About me:
➟
AGNE DICIUTE (THE LIVING BODY) comes from the world of conscious movement, dance and meditation, she is a 5Rhythms Spaceholder®, a body-oriented gestalt therapist, and Somatic Experiencing™ (body awareness approach to healing trauma) practitioner in training. In her work she weaves movement meditation with other creative techniques creating a safe container for people to explore, expand and connect with their inner life force.
www.thelivingbody.eu https://www.instagram.com/the_living_body_agne_diciute/
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Practical information:
➟
☼ DATE & TIME:
2-4 December, 2022
Friday: 19:00-21:30 (open evening session, everyone is welcome to join!)
Saturday: 10:30-17:30 (workshop day 1)
Sunday: 13:30-17:00 (workshop day 2)
☼ PLACE:
Vedanza studios
18 rue Louvigny
L-1946 Luxembourg
http://vedanza.org/
☼ PRICE:
Friday (open to everyone): 25 Eur
Workshop (Saturday and Sunday): early bird - 175 Eur (if registered and paid until 4th
November), later - 200 Eur.
Discounts for students, pensioners, and unemployed are applied. Please get in touch with us in case of financial difficulties.
In case of cancellation from your side, we will retain a 75 euro non refundable deposit from the fee paid for the workshop. In case the event has to be cancelled due to government mandated measures related to Covid-19 or any other pandemic, we will refund the fee and will ask for a voluntary donation to cover basic administrative and organisational costs.
✔ BOOK YOUR PLACE here:
https://docs.google.com/forms/d/e/1FAIpQLSdXcezANEuM00eh1vRWYfDFVADukO6O21oCuZCGRnHIUZ_oCA/viewform?fbclid=IwAR1RIZnCRyhbbUIs3m0yZ3QI7yxhWHnVrDHkD0K9qKkSAYd8EZ0-ugRcsuo
☼ If you have questions CONTACT: ieva.timinskaite (at) gmail.com
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Where is it happening?
Vedanza Luxembourg, 18 rue Louvigny, L-1946,Luxembourg, LuxembourgEvent Location & Nearby Stays:
