EMBODIED ANGER ALCHEMY *BREATH + SOUND + MOVEMENT*

DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes

EMBODIED ANGER ALCHEMY features a full-on somatic experience combining *BREATH + SOUND + MOVEMENT* to release trapped anger in the body.

We start with a gentle guided breathing practice to open the heart and release tension, then gradually move into a standing position and shaking practice. We then transition into the peak of the experience — the releasing of anger through sound and movement, including using bolsters as a punching bag tool and expressing any shouts, yells, cries, or profanity that feel necessary for each individual in that moment. Once we feel complete in our anger practice, the music will evolve as we allow ourselves to move the body in ways that feel good. This aids in opening the heart to feel joy and connection. Lastly, we will conclude by standing in a ‘power pose’ and speaking loving affirmations aloud.

This workshop presents an invitation to get curious about anger — not as something to suppress, fix, or judge, but as powerful information from the body. Anger can be a messenger, pointing toward unmet needs, crossed boundaries, or areas ripe for change.

If you’ve been feeling stuck, disconnected, or just going through the motions, this workshop offers a chance to interrupt the autopilot and explore what’s waiting on the other side of expression. Leave feeling lighter, more alive, and more connected to yourself and others.

ABOUT THE INSTRUCTOR: Tracy Sabo is a certified Trauma-Informed Life Coach, Breathwork Facilitator & hosts a monthly breathwork membership online. She has studied, trained and practiced over 200 coaching hours to receive her certification with Elementum Coaching Institute and is in the process of writing her first book! Tracy strongly believes that we are so much more than our mind, and in order to truly take care of our mental health, we must develop a healthier nervous system first and foremost. Through her extensive practices with Somatic Work and her own spiritual connection, Tracy is skilled in helping those who struggle with anxiety from injustice to find their voice and embody radical confidence from the inside out.
EMBODIED ANGER ALCHEMY *BREATH + SOUND + MOVEMENT* w/ Tracy Sabo @thebreathworkwitch @ Lighthouse Community Yoga PDX / SEPTEMBER 27 / SUNDAY AFTERNOON / 2:00-3:00 PM / *SLIDING-SCALE*

DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes

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