Elevate Your Pelvic Health!

Join Truly as we welcome Dr. Krista Jenney! She is a pelvic floor and women’s health physical therapist in Austin. Dr. Jenney holds a Doctor of Physical Therapy (DPT) from Texas Woman’s University and a B.S. in Nutrition from UT Austin. She is passionate about providing personalized care for individuals navigating pelvic pain, pregnancy, and postpartum changes, as well as urinary, bowel, and sexual dysfunction. Dr. Krista believes in establishing pre/postnatal physical therapy as a standard of care in other countries. Issues like pelvic/back pain, incontinence/leakage, painful intercourse, scar pain, pelvic pressure/prolapse, GI issues, and abdominal separation may be common, but they aren’t normal. We can improve and even eliminate these issues with the right tools and support!

During this pelvic health workshop, attendees will learn all about the pelvic floor during pregnancy and postpartum (even years postpartum - once postpartum, always postpartum).

Topics discussed include:

• The pelvic floor muscles and their functions
• Perineal and labor prep to help prevent tearing and prolapse
• Tips and tricks for common conditions (diastasis recti, pelvic pain, leakage, painful intercourse, pelvic pressure, scar tissue restrictions)
• Posture, body mechanics, postpartum recovery, and return to exercise

Please bring a yoga mat and water bottle. We can't wait to have you!

Host or Publisher Truly Chiropractic