Elev8 Her Women’s Wellness Workshop

Welcome to the Elev8 Her Women’s Wellness Workshop! Join us at Elev8 Fitness for a day dedicated to empowering women to prioritize their well-being. This in-person event will feature interactive sessions, expert speakers, and hands-on activities focused on physical and mental health. Connect with like-minded women and gain valuable insights on how to elevate your wellness journey. Don't miss this opportunity to invest in yourself and elevate your health and happiness!

What You’ll Experience:

🔥 Full Body Workout – Start your morning with strength and movement.

🌸 Hormone Health Session – with Mary Ann from @rebootvb sharing ways to balance your hormones naturally.

🤱 Pelvic Floor Health & Exercises – with @lizhiltzmartin from @themamapt teaching how to protect and strengthen your foundation.

💬 Faith & Mindset Session – with @amandalynn777 , @elev8fitnessva Owner & @_elev8her Founder, speaking on “The Power of Your Words.”

🍏Healthy Lunch and Nutrition talk from @lyfestyle_meals

🥒Fresh Juice from The Smoothie Stop

🗓️ Saturday, November 15

⏰ 830am-230pm

📍 Elev8 Fitness 620 Village Dr, F Va Beach, 23454

🎟️ tickets ➡️ https://givebutter.com/l8Q6Iz

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Host or Publisher Elev8 Her