Elements of Wellbeing

Name: Elements of Wellbeing
Start: 2025-09-11T19:00:00+01:00
End: 2025-09-11T20:00:00+01:00
Location: Broomhall & Sound Community Hall, Newtown Road, Nantwich, CW5 8, United Kingdom

Schedule

Thu Sep 11 2025 at 07:00 pm to 08:00 pm

UTC+01:00

Location

Broomhall & Sound Community Hall, Newtown Road, Nantwich, CW5 8, United Kingdom | Nantwich, EN

This group session offers a space to relax and unwind, refreshing the spirits and calming the mind.
Movement Psychotherapy recognises five elements that contribute to overall wellbeing: physical, mental, cognitive, spiritual and social. Traditional Chinese Medicine is based on Five Element theory, aligning the natural elements of Wood, Earth, Fire, Metal and Water with the organs and energy meridians in the body. The resulting movement and meditation practice is Qi Gong, or energy flow exercises.
These sessions are a combination of embodied and somatic practices from Movement Psychotherapy traditional Qi Gong forms for an immersive and holistic approach to wellbeing.