Elemental Yoga

Elemental Yoga with Vanessa Feola
Explore mental health through yoga, values alignment, and elements of the earth.

Join us for a 90-minute experience introducing Elemental Yoga, an experiential offering rooted in Namasport’s integrative approach to healing and inspired by Acceptance and Commitment Therapy (ACT).

Through the wisdom of the elements, this practice weaves together yoga, breathwork, visualization, and ACT-based therapy techniques through four elemental themes

Release | Air

Ground | Earth

Flow | Water

Expand | Fire

This experience offers a glimpse into a future deeper 4-week series while standing on its own as a powerful embodied practice of reflection, movement, and transformation.

Move through the elements. Return to alignment.

Namasport Mental Health Studio, Boulder

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