Ego Trio Total

Name: Ego Trio Total
Start: 2024-05-25T11:00:00-04:00
Location: 3806 C Brambleton Ave, Roanoke, VA 24018-3641, United States, Roanoke, VA

Schedule

Sat May 25 2024 at 11:00 am

UTC-04:00

Location

3806 C Brambleton Ave, Roanoke, VA 24018-3641, United States, Roanoke, VA | Roanoke, VA

Event 1 Bench Press: wrist wraps, one pair of elbow sleeves and belt allowed. Touch and go is allowed. No bench shirts or slingshots are allowed. No bouncing off of chest. Butt must stay on the bench for duration of lift.
Event 2 Deadlift: kabuki deadlift bar will be used. Straps and one belt are allowed. Sumo or conventional allowed. Hitching and ramping are allowed. Deadlift Suits are not allowed. Lift must be fully locked out and judge must give down command for lift to count.
Event 3 Strict Curl: Wrist wraps and belt allowed. While standing, back and butt must be touching wall for the duration of the lift. Lifter will start standing while holding bar with arms completely straight.