Education Series: Exercise! Goal Setting & Personal Commitment

Name: Education Series: Exercise! Goal Setting & Personal Commitment
Start: 2026-05-05T17:30:00-04:00
Location: 830 West Main Street, Suite 1, Coldwater, OH 45828

Schedule

Tue, 05 May, 2026 at 05:30 pm

UTC-04:00

Location

830 West Main Street, Suite 1, Coldwater, OH 45828 | Coldwater, OH

Mercer Health’s Center for Healthy Weight & Wellness will be hosting a 2026 Education Series, a free, community-focused initiative designed to empower individuals with practical tools and expert insights for lifelong wellness.
Held quarterly at Mercer Health West Campus in Coldwater, Ohio, each session features a unique topic led by experienced healthcare professionals from Mercer Health. The series is open to the public, and no RSVP is required.
Session Schedule:
March 3, 2026 – Food, Feelings & Stress: Breaking the Cycle of Emotional Eating
Presented by Dawn Longbrake, PMHNP, Mercer Health Medical Group Mental Wellness. Explore the connection between emotions and eating habits, and learn strategies to regain control.
May 5, 2026 – Exercise! Goal Setting & Personal Commitment
Presented by Caitlin Decker, Exercise Physiologist, Mercer Health Cardiopulmonary Rehabilitation. Discover how to set realistic fitness goals and stay motivated for long-term success.
August 4, 2026 – What’s Your Protein IQ? Your Guide to Protein
Presented by Rachel Steinke, Registered Dietitian, Mercer Health Center for Healthy Weight & Wellness. Learn how protein supports your health and how to make smart choices in your daily diet.
November 3, 2026 – Happy Holidays! Healthy Living Through the Holidays
Presented by Melissa Kanney, Registered Dietitian, Mercer Health Dietitian Clinical Coordinator. Get tips for maintaining wellness and balance during the busy holiday season.
All sessions will be held from 5:30–6:30 p.m. at Mercer Health West Campus, 830 W. Main St., Suite 1, Coldwater, OH.
For more information on this series, call the Center for Healthy Weight & Wellness at 419-678-8446.