Ecstatic Dance | Embodied Reset Autumn
About this Event
A sober dance experience for emotional release, connection & nervous system reset.
It feels like a party. But different.
The music builds.
The energy lifts.
The room softens.
And without having to force, explain or analyse anything, you give your body space to LET GO.
After a successful Spring and Summer Edition, welcome to EMBODIED RESET - Autumn 🍂
An in-person Ecstatic Dance & Cacao experience created to help you step out of your head, reconnect with your body and shake off what you’ve been carrying.
No dance experience needed.
No mirrors.
No judgement.
No pressure to perform.
JUST RESET.
WHAT TO EXPECT
We begin slowly, arriving together with ceremonial cacao and grounding practices before gradually moving into a carefully curated musical journey.
You can expect:
🌿 A grounding opening with ceremonial cacao
✨ Gentle guidance to help you settle into your body and reconnect with your playful side
🎶 A curated musical journey through uplifting house music, Afrobeats, enlightening electronic dance music, Latin, medicine/mantra music and ambient sounds
🔥 Space for free movement, expression, shaking, release, grounding and joy
💃 A simple, easy-to-follow Latin dance routine
🔊 A high-quality sound system so you can really feel the music
🤍 No mirrors, judgement or expectations about how your movement should look
🌙 A calm closing to help you slow down and integrate the experience
The opportunity to meet like-minded people in a relaxed, heartful, alcohol-free environment.
Some moments are guided.
Some are completely yours.
You can move big. Move gently. Shake. Stomp. Dance. Pause. Breathe.
There is no “right” way to look.
YOU'LL LEAVE FEELING:
✨ Energised
🌿 Grounded
🔥 Empowered
🤍 Like you can finally exhale
EMBODIED RESET is about creating space for real human connection, embodied expression, joy, playfulness and community.
Come as you are.
Dance how you feel.
Reconnect with yourself, the music, your body and community.
PRACTICAL DETAILS
📍 Cowslip Meadow
Laughton Lane, Laughton, Lutterworth, LE17 6QF
🕝 Gates open: 14:30
Please arrive by 14:45 so we can begin together promptly at 15:00.
WHAT TO BRING
• Comfortable clothing you can move freely in
• A warm layer: we'll move through both slower and higher-energy parts of the experience
• Yoga mat
• Water bottle
Whether you already love dancing or you're simply curious about what happens when you give yourself permission to move without performing, you are welcome here.
If you've been craving a reset, more connection, more aliveness, or simply a few hours where you don't have to hold everything together...
Come and let your body move 🍂
EMBODIED RESET | Autumn Edition
Ecstatic Dance • Cacao • Connection • Release • Joy
Where is it happening?
Event Location & Nearby Stays:
GBP 19.67 to GBP 29.96
