Ecstatic Dance & Sound Bath: Embodied Release & Deep Rest

This experience brings together two distinct but complementary practices: a guided Ecstatic Dance followed by a restorative Sound Bath. You’re welcome to join us for the dance, the sound bath, or both!

We begin with an Ecstatic Dance journey led by Seraphina Rae King of SolRise Collective, inviting you to reconnect with the body as a source of wisdom, expression, and healing. Through guided movement, the body becomes a pathway to gently surface and release emotional weight that may have been held beneath the surface.

Our bodies hold the wisdom and healing we are seeking, and movement is one of our greatest medicines. In this workshop, we explore the healing codes that live within us, allowing emotion to move through the physical body so it can be felt, expressed, and released. Through conscious, intuitive movement, we create space for what no longer serves to fall away, making room for deeper truth, clarity, and self-connection. Because the physical body is our densest layer, healing that moves through the body allows internal shifts to fully integrate.

This experience invites non-linear, exploratory movement—free from choreography or expectation—so that stored emotions, sensations, and stories can surface and move. Together, we cultivate presence and embodiment, allowing the body to become a trusted ally once again. This is an invitation to feel at home in your physical form as you support release and renewal from within.

Following the movement portion, we’ll transition into a Sound Bath guided by Singing Bowls of the Rockies. This portion of the experience is designed for grounding, rest, and nervous system integration. Layers of sound and vibration support regulation, helping the body absorb and anchor the shifts created through movement.

Together, these practices create a complete arc—expression followed by rest, release followed by integration. No prior dance or sound bath experience is required. All bodies, abilities, and experience levels are welcome!

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:

3:30 - 4:30 PM: Ecstatic Dance

4:30 - 4:45 PM: Short Break

4:45 - 6:00 PM: Sound Bath

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆:

Please bring a blanket or bedsheet to place over our cushioned floor mats — no yoga mat needed. You’re also welcome to bring an extra blanket to stay cozy, along with anything else that helps you feel comfortable. We recommend dressing comfortably, bringing water, and having a light meal beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

𝐃𝐄𝐓𝐀𝐈𝐋𝐒:

$45 per person

76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐍𝐎𝐓𝐈𝐂𝐄, 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

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Host or Publisher Singing Bowls of the Rockies