Ecstatic Dance & BioDynamic Breathwork journey
Schedule
Thu May 09 2024 at 06:00 pm to 09:30 pm
Location
virkelig | Copenhagen , SK
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?I invite you to the Ecstatic Dance & BioDynamic Breathwork, a space intended to wake up sensations in the body, express them through movement, and welcome emotions, and energies that arise. These journeys are often transformative, and healing, and that is my deep intention of hosting them.?
We start with 1h ecstatic dance and later after preparatory exercises, transition into 1h BioDynamic Breathwork healing journey. The workshop ends with a soft integration and space to share about your experience.
?Both dancing and breathwork are very close to my heart and I am really excited for the possibility of bringing them together in these workshops. ?
Everyone is welcome, and no prior experience is required.
with gratitude ?
Mateusz
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Ecstatic Dance is meant to welcome all forms of movement and bodily expressions, supporting participants to find their inner freedom, creativity, self-expression, innocence, and connection to the body. Dance has been proven to have therapeutic influence, support connection to oneself, regulate the nervous system, and strengthen the sense of grounding and connection to the Life Force. It is a great opening before the breathwork that follows.
BioDynamic Breathwork is meant for anyone who wishes to feel less anxious, more connected to the body and soul, and to find peacefulness in the mind. Thanks to that process, participants often experience a release of held-back emotions, loosening up tensions in the body and feeling more at ease with life. It is a holistic, trauma-informed approach to healing and self-discovery.
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Because it works not only with breath but also with movement and touch, and is trauma-informed, reducing moments of dissociation and making it easier to integrate without overstimulating the nervous system. The aim is not reaching cathartic release but rather connecting with a slower, deeply self-aware process based on felt sense – our capacity to notice sensations in the body without labeling them. In BioDynamic Breathwork we move between states of higher arousal (sympathetic nervous system stimulation) which are linked to faster breathing and more intense expression, and states of resource (parasympathetic nervous system), when we slow down the breath, connect more to the body, and re-establish safety and presence.
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? It is good to arrive on a relatively empty stomach, well-hydrated and rested. Come in clothes which will not restrict your movement and bring your water bottle.
? There are several *contraindications for breathwork practice, I added the list of them at the bottom. Please read them through. If you have any questions reach out to me.
? I recommend not planning any demanding activities after the workshop. Give yourself time and space to integrate the experience, maybe doing some journaling, having a walk, or meditating.
? When signing up you can already allow the process to unfold. Why have you decided to sign up for that workshop? Is there any exploration that is calling you? Are you longing for something in your life right now?
????? ??? ???????????: Mateusz
I support my clients in healing embodied trauma and in transforming their anxiety and lack of vitality. The work I do is a holistic approach, that creates a connection between body, mind, and spirit, and helps people to go through their moments of crisis in life.
I work as a Holistic Practitioner and focus on modalities that are based on elements of touch, breath, presence, and inquiry. I believe in the intelligence of the body for self-healing, our intuition, and trusting everyone's own process. In my own journey of self-exploration bodywork and breathwork played a central role. Besides I deeply appreciate and take inspiration from practices of Compassionate Inquiry, Circling, Authentic Relating, Dance, and Plant Medicine.
Space will be also supported by a Nicoline Lynge Andersen, experienced body therapist and BioDynamic Breathwork practitioner.
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If you are curious about breathwork in an individual setup, feel welcome to contact me so I can tell you more about such work. It allows us to go deeper, increases safety, and intensifies the benefits. More information about the work I do in 1-on-1 space can be found here: embodiedrelease.dk
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There are 14 tickets available for the workshop with a price of 350 dkk, and discount offers:
? Bring a friend with -50%.
? Join 3 workshops with 25% off.
Tickets are non-refundable, but in case you cannot join let me know, and you will be able to use the ticket for any future workshop.
Tickets link: https://www.embodiedrelease.dk/booking-calendar/ecstatic-dance-biodynamic-breathwork?referral=service_list_widget
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Where is it happening?
virkelig, Tagensvej 85C, 2200 København N, Danmark,Copenhagen, Copenhagen , DenmarkEvent Location & Nearby Stays: