Ecstatic Dance and Live Music

Find Your Flow through movement on Sunday, December the 8th from 2:00-4:30pm! This is a judgement-free space to explore movement, connect with your inner rhythm, and experience the pure joy of self-expression.

No experience necessary, just come with an open mind and a willingness to move. Let's dance our way into a state of pure flow, where worries melt away and where we move as one with the music.

Music: Evolving soundscapes with a mix of ambient, oriental soulful house, electronic, and tribal beats.

What to expect?

• Opening circle
• Movement Connection Exercices
• Ecstatic Dance and Live Trumpet
• Sound Journey
• Closing circle

Arrival: Please make sure to arrive on time and enter the space silently.

Guidelines:

? Barefoot - This allows us to connect more fully with the ground our body and the space we are in.

? Sober - No alcohol or drugs - this is a mindful space and we want to experience our natural state to the fullest.

? Sacred silence - You are asked not to talk during the dance - this is an immersive experience and a conversation-free space. There will be time to talk after the event ?

? No phones - Phone free zone - please keep phones off/silent.

? Respect - Please take responsibility for yourself and be mindful of other individuals personal space - this is a space of non-judgement.

What to bring:

• A water bottle
• A small towel in case you sweat
• Wear comfy clothes that give you a full range of motion
• An open & receptive mind

Excited to embark on this journey together, where the colors of our souls intertwine with the motion of our bodies! Hope to see you on the dancefloor ??.

Follow us on Instagram for more updates: https://www.instagram.com/ecstatic_dance_dublin/

About Ecstatic Dance:

Ecstatic dance is a free form dance experience guided by live DJ music. The music was selected to create a journey-like flow throughout the session. So it progresses from slower, softer tunes at the beginning to more energetic and vibrant rhythms as we start dancing. We will provide some guidance and facilitation, but the music, the community, and your own inner space will be your guides.

Our ecstatic dance sessions create a safe and respectful space for everyone, to express themselves freely through movement and music.

Host or Publisher Ecstatic Dance Dublin