Ecstatic Dance: An Afrobeat Breathwork & Free Dance Experience

Unlock your freedom through movement! Join us for an ecstatic dance workshop where music, mindfulness, and energy collide. Release stress, connect deeply, and celebrate life—all in a safe, judgment-free space. Let’s move, heal, and vibe together!

Ecstatic dance is pure freedom—a soulful journey where music guides your body to move without rules or judgment. It’s a space to let go, connect, and feel fully alive. During this holistic experience, you will be led through Afrobeat breathwork, tai chi flow, ecstatic dance, and cool down/integration.

What to bring: Wear comfortable clothing and please bring a water bottle.

Workshop Schedule:

6pm [Welcome & Check-in]

6:30-8:30pm [Workshop]

What to expect:

Move Freely: No rules, just self-expression.
Let Go: Release stress and emotions.
Connect: Feel unity with yourself and others.
Heal & Celebrate: Recharge and embrace joy.

Included with your experience:

Complimentary Honey Bloom gummy to elevate your experience

Freshly Brewed Tea

Meet Öosa:
Öosa is an ecstatic dance host, Kriya yoga instructor & sound therapist, wellness curator, and vibe cultivator. Living to inspire, and heal in a fun and sacred space.

Host or Publisher Adose Wellness