EcoWalk: Sunset Beach Meditation Walk - Ted Sperling South Lido Park

Park in large dirt parking lot opposite bathrooms and building. Meet at the beginning of the path to the beach. Join us for an exploration of finding peace within nature. We will draw upon many traditions and cultures for a non-denominational approach to connecting with ourselves and nature... and get healthier along the way! Please register for this event ONLY at ufsarasotaext.eventbrite.com rather than any third-party websites, as they are not affiliated with our classes and events.

No prior experience needed. Recommended to wear comfortable, loose clothing and bring layers in case it is windy or chilly. Bring water and a portable chair or blanket to sit upon as we will stop to sit along the walk. Appropriate for ages 12-102.

------------------------------------------------------------------------

Many traditions use some form of meditation, focus, contemplation, reflection, or breath work to quiet the mind and center the body and spirit. Recent scientific research has shown that spending intentional time in nature decreases levels of cortisol- a stress hormone, lowers pulse rate and blood pressure, and decreases sympathetic nerve activity (our fight or flight response). Research also indicates being in nature increases brain alpha waves (relaxed awareness), improves concentration and problem-solving ability, improves self-esteem, and has immune system benefits that may decrease our risk for developing disease.

*****Trail Accessibility Information:

Trail surface/conditions: We will be walking on beach sand along the shoreline. The surface may be uneven and bumpy, and at times may be wet.

Potential obstacles/barriers/hazards: Sand, holes, uneven surfaces, water

Accessibility options available: N/A

***Please Note: Instructors may choose paths through varied terrain, surfaces, and changes in elevation. For accessibility questions, please contact for more information.

For questions or further information, please call 941-861-5000 or email [email protected]. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or [email protected].

NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.

---

Type: Attend an Event

Topic: Nature

Organization name: UF/IFAS Extension Sarasota County

Host or Publisher UF/IFAS Extension Sarasota County