EcoWalk: Meditation in the Parks - Red Bug Slough

Join us for an exploration of finding peace within nature. We will draw upon many traditions and cultures for a non-denominational approach to connecting with ourselves and nature... and get healthier along the way! Please register for this event ONLY at ufsarasotaext.eventbrite.com rather than any third-party websites, as they are not affiliated with our classes and events.

Many traditions use some form of meditation, focus, contemplation, reflection, or breath work to quiet the mind and center the body and spirit. Recent scientific research has shown that Shinrin yoku (a form of "forest bathing" practiced in Japan) decreases levels of cortisol- a stress hormone, lowers pulse rate and blood pressure, and decreases sympathetic nerve activity (our fight or flight response). Research also indicates being in nature increases brain alpha waves (relaxed awareness), improves concentration and problem-solving ability, improves self-esteem, and has immune system benefits that may decrease our risk for developing disease.

No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Appropriate for ages 12-102.

*****Trail Accessibility Information:

Trail surface/conditions: ADA accessible trail from parking area to fishing dock; remainder of trails natural surface, mostly well-packed sandy soil or low, grassy surface: some areas of loose sand.

Potential obstacles/barriers/hazards: Tree roots or ruts in some areas but most surfaces fairly level and easy to traverse.

Accessibility options available: Recycled rubber composite ADA trail from parking area to fishing dock area (approximately 0.2 mile). Accessible restrooms, accessible butterfly garden, benches, informational kiosks and picnic shelter.

***Please Note: Instructors may choose paths through varied terrain, surfaces, and changes in elevation. For accessibility questions, please contact for more information.

For questions or further information, please call 941-861-5000 or email [email protected]. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or [email protected].

NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.

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Type: Attend an Event

Topic: Nature

Organization name: UF/IFAS Extension Sarasota County

Host or Publisher UF/IFAS Extension Sarasota County