Echoes of Summer: Rest & Restore Yoga Nidra Soundbath

Join us for this deeply nourishing experience combining Restorative Yoga, Yoga Nidra, and Sound Helaing to help you transitiion into the next season with clarity and ease.

• Melt into supported poses that calm the body and release held tension.
• Journey through a guided Yoga Nidra (yogic sleep) meditation for deep inner rest and renewal.
• Be held by the healing vibrations of crystal singing bowls, chiimes, ocean drum, and othe healing instruments.

This offering is designed to help you gently release the energy of summer, groung into the present, and set intentions for the season ahead. No experience needed. Just come as you are. Let yourself be guided inward nd come home to your own stillness.

Host or Publisher Mary Jo