Echoes of Ease: LIVE Soundscape Guided Meditation

Hey Houston! We welcome you to join in on an evening designed to help you recover by softening, slowing down, and reconnecting to a sense of calm within.

? What to Expect:

• An imaginative guided meditation suitable for all levels (no prior experience needed) Led by 200h RYT Yoga & mindfulness instructor @zentheyogi
• A Live, cinematic ambient soundscape that evolves throughout the session led by composer Michael D. Tidwell (on Spotify/Apple Music)
• Gentle breathwork focused on calming the nervous system
• A grounding, spacious environment designed for rest, reflection and integration

❇️ What to Bring:

• Your mat or something comfortable to lie or sit on
• Optional: Eye mask, blanket, pillow or any cozy layers
• An open mind and willingness to slow down

(Props available at the studio but bringing your own favorites is encouraged!)

? This is for:

• Anyone feeling overstimulated, stressed or in need of grounding
• Those curious about meditation, sound or modern wellness experiences
• Sensitive or deeply intuitive people or professionals who rarely take time for themselves

*Be sure to arrive at least 10 minutes prior to set up! The session begins at 7:30pm

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Host or Publisher Hi everyone, I'm Zen the Yogi! @zentheyogi / @xoxozennnifer