EBY @ The Studio on Third - Sound-infused Nidra
Schedule
Sat Jan 10 2026 at 11:30 am to 12:30 pm
UTC-06:00Location
The Studio on Third | Cedar Rapids, IA
Advertisement
Nidra is a conscious deep yogic sleep that promotes relaxation, enhances creativity, improves concentration and focus, and helps refresh your mind. The benefits of Nidra are many, but include relief of stress-related disorders, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You lay comfortably on a yoga mat while you are guided through the experience. Additionally, this Nidra incorporates the healing sounds and vibrations of singing bowls. Since you won’t be moving, dress so you are warm and comfortable in non-restrictive clothing. Feel free to bring your own blankets (though clean props are provided). No experience needed.Register on Wellnessliving. Class limited to 10 and low enrolling classes will be cancelled. Pay in person - cash or check ($20), Venmo ($21) or Square credit card (4.0% processing fee).
Advertisement
Where is it happening?
The Studio on Third, 110 3rd Ave SW, Cedar Rapids, IA 52404-5715, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
