Eating with Ease group coaching--5-part series starting Thursday, March 6

In this five-part series, we’ll cover these topics:

• Settling the nervous system before eating—expanding your practice—includes guided meditations / audio exercises of somatic methods of repatterning developmental stages / increasing feelings of safety

• Food as nurturing—or not—and how to shift that (and also not the only form of nurturing in life)—includes guided meditations

• Food as part of re-engaging with joy, healthy pleasure

• Positive food memories and visualizations

• More focused retraining on foods with the Gupta Program

• Eating goals, practical steps, pacing

The format will include participatory exercises with optional sharing. In this videoconference format, people can share their video and audio and have the opportunity to interact by speaking. The sessions will be recorded in case you need to miss or would just like to review the material. (The recordings are only for people enrolled in that particular series and aren't shared with anyone else.)

P eople have the opportunity to introduce themselves, including sharing what brings you to group coaching. I introduce myself in a way that is becoming more common in workplaces and other groups. If this is a way that's comfortable for you, you may also introduce yourself that way. If it's new to you, here are some resources to learn more.

• Pronouns
• Indigenous land that you live upon (US map):

Thursdays, March 6, March 20, April 3, April 17, May 1

90 minutes starting at:

10 am Pacific

Arizona--11 am for March 6, 10 am for the sessions after the time change

11 am Mountain

noon Central

1 pm Eastern

6 pm UK for March 6, then check your times for when the US changes time sooner than the UK/Europe

7 pm Central European for March 6, then check your times for when the US changes time sooner than the UK/Europe

Registration is on a first-come basis. If you have not attended group coaching with me before, please use the contact button to get in touch with me so we can see if this group will be a good fit for you. There are no refunds for the series, so it is good to discern if this will be a good fit for you.

All people need to complete the Release and Agreement before your registration is confirmed.

T he general admission price is $190. There are some sliding fee scale spots for people on government benefits. And some grants for what we call in the US--BIPOC--Black, Indigenous, and People of Color, who have been marginalized historically. IFS has been using the term "People of the Global Majority" instead, in recognition that people of color are the global majority, while underrepresented in many places due to barriers to inclusion.

A reminder email from [email protected] via Mailchimp comes out the day before, and then an hour before. If you don't see those, please check your spam folder and mark them as "not spam." That way you'll get the emails with the recordings and future reminders.

Host or Publisher Building Health--Deborah Mayaan