Eating Perfectly Without a Plan

Forget the endless diet plans and rigid rules. Eating Perfectly Without a Plan, created by Dr. Chris Slininger, offers a groundbreaking approach to nutrition that empowers you to understand and respond to your body’s unique needs. This class takes a deep dive into how nutrition works, starting and ending with the brain.

You’ll explore the underlying principles of nutrition, including:

• Brain signaling: How your brain drives cravings and food choices.
• Cravings decoded: Learn to fulfill your body’s true nutritional needs.
• The digestive process: Understand how food fuels your body down to the cellular level.

By understanding these principles, you’ll gain the knowledge to make better food decisions—without the need for a structured diet plan. This class is designed to help you nourish your body according to its own needs, freeing you from the frustration of restrictive plans.

We’ll also discuss:

• The normal nutrition cycle and how to keep it functioning optimally.
• Broken cycles such as food addictions, emotional eating, and digestive issues—and how to repair them.
• Practical boundaries that guide better food choices and restore balance to your nutrition.

This class is a profound step toward lasting change, offering insight, tools, and inspiration to start the new year on the right track. Join us to embrace a principled approach to nutrition in 2025.

Dr. Slininger is a craniocervical specialist in St. Petersburg, FL and a national speaker on brain health, brain repair, and mental performance. His practice focuses heavily on complex neurological conditions and advanced spinal challenges such as headaches, migraines, dizziness, vertigo, concussion, mTBI and more.

Host or Publisher Dr. Chris Slininger, DC, DCCJP