Eating in Balance: An Ayurvedic Approach to Nourishment & Digestion

Join us in person to discover a more intuitive and balanced approach to nutrition through the lens of Ayurveda. In this talk, you’ll learn how to build a truly nourishing plate using the Balanced Bowl framework and the six tastes (Shad Rasas) to support digestion, energy, and overall well-being. Walk away with simple, practical tools to help you feel more satisfied, grounded, and in tune with your body

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Host or Publisher Beth Mishler