Eating for the menopause with Jane Baxter & Federica Amati

Recipes for a Better Menopause combines ground-breaking scientific research from nutrition expert Dr Federica Amati with super-tasty, nourishing recipes from award-winning chef, Jane Baxter. Backed by everyone from Davina McCall to Tim Spector, it shines a light on the importance of nutrition when experiencing the menopause.

“This is a book for all women and those who love them” wrote Dr Federica Amati in the foreword. “The universal reality of menopause is that all women will go through it – whether premature, natural, surgical or later than average. History shows that it has been under-researched and mistreated in medicine. Now we have enough momentum, research and interest for a more positive outlook. The good news is that by incorporating new scientific learnings into our diet, women can reduce the unfavourable health impacts of menopause during the transitionary period and beyond, either directly by reducing inflammation and excessive blood sugar spikes or indirectly by alternating the gut microbiome. The recipes in this book taste delicious and draw on the latest research, introducing you to small dietary changes that will make a big difference to your health.”

Both women and men are invited to join us for a lunch in the Food & Drink Studio to discover more.

The menu will include:

• Ribollita
• Buckwheat pancakes with salmon and beetroot
• Tea leaf salad
• Aqua Pazza
• Plum and blueberry oat crumble

Please email [email protected] if you have any questions about dietary requirements

If you need to cancel, we can only offer you a refund if you cancel within 72 hours notice of the date your ticket is booked for.

Our Food & Drink Studio events are frequently photographed and filmed for use across our channels. Footage is likely to include individuals within the background or audience. If you do not wish to be photographed or filmed, please notify a member of staff.

Opened in April 2023, Fortnum's Food & Drink Studio is a space dedicated to the search for extraordinary food and drink experiences.

Enjoy unmissable masterclasses and intimate dining experiences hosted by some of the world's best chefs. Live demonstrations led by major names in food and drink. Illuminating conversations with makers and creatives who share our passion for all things delicious. The chance to grab an apron and grow your own culinary skills with a little help from the experts.

For a full list of upcoming events visit: https://www.fortnumandmason.com/events

Host or Publisher Fortnum & Mason