Eating for Balance and Vitality: Ayurvedic Wisdom for Modern Living

Join us in person to explore the tasty secrets of Ayurveda! Discover how to eat for balance and boost your vitality using ancient wisdom that fits perfectly into today's busy life. This event is all about simple, practical tips to nourish your body and mind the Ayurvedic way. Come hungry to learn and leave feeling refreshed and energized!

Many of us feel that even with a relatively healthy diet, we still face symptoms like weight gain, poor sleep, depression, anxiety, and unstable energy. You may have heard “You are what you eat,” but Ayurveda goes further: you are what you digest. In Ayurveda, digestion is central to health and wellbeing.

This workshop with draws on Ayurvedic wisdom to offer fresh, practical ways to nourish yourself and support your digestion. We’ll explore food properties, supportive food combinations and the role of spices and oils in digestion.

You’ll leave with clear, empowering guidance that brings you back to yourself, to simplicity, and to what’s already in your kitchen and growing locally each season—a return to common sense and to what your body truly needs.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Embody Wellness