Eat2Nourish - Free Nutrition Workshop

You are invited to our group for a time of community with a discussion on how to handle food cravings, at home, in the grocery store or out to eat. Led by a registered dietitian nutritionist, we will be using the 4 foundations of nourishing food habits to stop trying to fight cravings but learn instead to build mindfulness skills for nourishing the body. Afterwards, we will have an optional walk just 2 blocks over to the farmer’s market at Esther Short Park for a short tour around the market.

Info: Check-in 10:15 to 10:30 am, group lesson and support 10:30-11:30 am, walk over to farmer's market and tour11:30 am -12:00 pm.

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Host or Publisher Clover Nutrition Counseling