Eastbourne's Harvest Gong Bath

Name: Eastbourne's Harvest Gong Bath
Start: 2025-09-10T19:30:00+01:00
Location: Eden Blue Centre

Schedule

Wed, 10 Sep, 2025 at 07:30 pm

UTC+01:00

Location

Eden Blue Centre | Eastbourne, EN

A Gong Bath for the Harvest Season ~ a Restorative Sound Journey with Gongs and Crystal Singing Bowls
As the seasons turn and the days begin to soften, we enter a time of harvest — a moment to gather what has grown, release what is no longer needed, and nourish the self with stillness and reflection.
This special Gong Bath is inspired by the energy of harvest time: a period of gratitude, grounding, and gentle transformation. You are invited to pause, breathe, and receive the healing resonance of gongs and crystal singing bowls, each note helping to:
Relax the body, releasing stored tension and fatigue
Quiet the mind, making space for insight and clarity
Restore the spirit, bringing you back to centre and balance
Bathed in the harmonious frequencies of ancient sound, allow yourself to rest deeply and connect with the quiet abundance already within you.
No experience necessary. Just bring something to lie on, get cosy, and let yourself be held in sound.
Yoga mats and blankets are provided but you may wish to bring your own, with a pillow, for extra comfort. A water bottle is a great idea too!
Please be advised: This session is not suitable for individuals with pacemakers, metal implants, epilepsy/sound-induced epilepsy or those in the first or third trimester of pregnancy. If you have concerns or questions, consult with benjamin for guidance in making an informed decision.