East-Meets-West Nervous System Workshop Series

East-Meets-West Nervous System Workshop Series

May 3, 4, 5, 11 & 12, 4:30 – 6:30pm

With Alexandra Sheth, MPH, RYT

OVERVIEW

This 5-part series educates an East-meets-West approach to restoring balance and

regulation in individuals with traumatic stress. Participants will learn the Five Elements

of Chinese Medicine, Neurophysiology, Breathwork Principles and how to integrate

this collective knowledge into the management of traumatic stress. Rather than

treating only the symptoms of chronic stress-related disorders, participants will learn a

broadened and combined coherent clinical approach to support the resolution of

traumatic stress responses that reside in clients’ physiology.

May 3

METAL AND AUTUMN - The nature of the lungs and their role in the self-protective

response and interoceptive awareness

May 4

WATER AND WINTER - The nature of the kidneys and their role in safety, boundaries,

fear, and resilience.

May 5

WOOD AND SPRING - The nature of the liver and its role in inflammatory responses,

toxicity, and anger.

May 11

FIRE AND SUMMER - The nature of the heart and its role in cultivating

co-regulation, coherence, and human connection.

May 12

EARTH AND LATE SUMMER - The nature of the spleen and its role in gut

imbalances, healing trauma, and integrating life’s lessons.

$750 for the series includes access to indoor baths after each session

Host or Publisher The Standard Spa