Ease into Summer: A Day of Relaxation and Renewal

Imagine a day when your only focus is on YOU, with space for relaxation, self-care, and an opportunity to boost your wellbeing.
About this Event

Alongside moments of relaxation, you will learn simple, science-based techniques and micro-habits you can apply immediately to enhance your overall wellbeing and build your long-term resilience.

Moments of the day include:

· Self-assessment of where you are in relation to the 5 pillars of Wellbeing

· Meditation

· Gentle mindful movement

· Mindful walking (weather permitting)

· Tips and self-care activities to explore, visualise and reset possibilities for your wellbeing

· Individual reflection and journal practice

Don’t miss this opportunity to invest in yourself.