Ease into Summer: A Day of Relaxation and Renewal

Alongside moments of relaxation, you will learn simple, science-based techniques and micro-habits you can apply immediately to enhance your overall wellbeing and build your long-term resilience.

Moments of the day include:

· Self-assessment of where you are in relation to the 5 pillars of Wellbeing

· Meditation

· Gentle mindful movement

· Mindful walking (weather permitting)

· Tips and self-care activities to explore, visualise and reset possibilities for your wellbeing

· Individual reflection and journal practice

Don’t miss this opportunity to invest in yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Audra Lee of Wellbeing Moments